Fruit Nutrition Facts

Apple nutrition facts:

Apples are a good source of vitamin A and C and ward off colds and infections. They are powerful blood purifiers and benefit the blood and lymphatic systems.

Apple juice is a wonderful cleanser, great for a weight loss diet and useful as a general tonic.

One medium size apple as around 100 calories.

Grapes, fresh pineapple and kiwi fruits are fabulous for your skin.

Grape nutrition facts:

Grapes are often used in elimination and weight loss diets because of their powerful cleansing action and their ability to stimulate the metabolism. The high magnesium content promotes good bowel movement and proper kidney function.

Grape juice is also a good blood and liver cleanser and eliminates unwanted uric acid from the body. Grapes are high in potassium, which aids kidney function, strengthens the heartbeat and keeps the skin looking fresh and healthy.

Grapes are well known for cleansing the system. Dark grapes are high in iron, which makes them good blood builders. A hand full off grapes on your weight loss diet is a good snack.

There's around 100 calories in 1 cup of grapes.

Pineapple nutrition facts:

Because of their high vitamin C, content pineapples are considered to be a protective fruit. The juice is good for reliving constipation and poor digestion and the combination of vitamin C. Acids and enzymes make pineapples highly eliminative and a great boost for detox diets.

Pineapples can also be used to soothe sore throats. Beta-carotene, folic acid, potassium, iodine, calcium and magnesium are some of the nutrients found in pineapple.

Kiwi nutrition facts:

Kiwi contains twice the amount of vitamin c than oranges. They are also rich in potassium, which helps to stave off colds and flu. Kiwi fruits should be firm but not hard.

Lemon and Lime nutrition facts:

Lemons and lime are very high in vitamin C. They contain up to four times the amount of citric acid as oranges or grapefruit.

This high citric acid content is very good for getting rid of toxins. Lemons are also good for soothing sore throats and are widely used for colds and flu.

Mango nutrition facts:

Mangoes are one of my favourite. They are rich in beta-carotene, vitamin C and potassium. The riper the mango the more beta-carotene it will contain. They are great blood cleansers and bodily disinfectants and can be helpful to throw off body odour.

Orange nutrition facts:

Oranges are one of the richest sources of vitamin C. they help to protect against a variety of conditions, from colds and flu to heart disease and strokes that gives them very high health ratings. Their nutrients help prevent premature wrinkles and saggy skin.

When juicing peel the skin but leave the pith on as this is where all the good nutrients are. Other nutrients include vitamin A and the b-complex vitamins, bioflovonoids, pectin, amino acids, potassium, zinc and phosphorous.

Vitamin C helps the body to absorb iron, so a glass of orange juice a day can actually double the amount of iron available for use in the body. The high citric acid content in oranges is the most effective in cleansing the gastrointestinal tract and eliminating toxins and acid waste in cells. For this reason, orange juice is often included in eliminative diets.

Banana nutrition facts:

Whenever I'm shopping and I feel hungry the first thing that comes to mind is a banana. Everyone I know likes their bananas a little different. I like mine ripe with freckles on, some like them soft and very sweet, others when they've just turned. If you boil them when they're green you will get more iron from them at that stage.

Bananas are very nutritious, they contain vitamin C and dietary fibre. They have no fat or cholesterol. The vitamin C that they contain helps the body defend and heal against infection.

Potassium is the mineral in bananas that builds muscles. Having a banana before taking part in any physical exercise will give you that instant boost and energy.

The body burns off calories from carbohydrates more easily and quickly than calories from protein or fat. They are free from sodium and very rich in potassium. A banana and a glass of water can keep you going for two hours before feeling hungry.

1 medium banana has around 100 calories.

Pear nutrition facts:

Pears have a high content in vitamin c and B vitamins and the minerals potassium, phosphorus and iron, pear juice is good for the digestive system, and helps to normalise the bowel. It is a valuable addition to elimination diets because of its mild diuretic and laxative effects. Pears are one of the best urinary and gastrointestinal cleansers because of its high level of pectin.

Strawberry nutrition facts:

Strawberries are also a good source of vitamin C, beta-carotene potassium, calcium and iron. With their cleansing values they are good for eliminative diets too. They are very high in sodium, it helps keep you youthful, and their content in potassium is also good for the skin. Potassium and iron helps to strengthen the blood. The high levels of beta-carotene and vitamin C helps to keep of colds and fights infections and to prevent cancer and heart disease.

Peach nutrition facts:

Peaches are a good source of beta-carotene. They also contain vitamin C some of the B vitamins and minerals such as calcium, iron, phosphorus, potassium and sodium. Peach juice is wonderful for alkalinising and cleanses the intestinal tract and encourages good bowel movement. Drinking pear juice will improve your skin and eyesight and help prevent against cancer and heart disease.

Apricot nutrition facts:

Apricots are exceptionally high in beta-carotene compared with all the other fruits; therefore they stand out as cancer fighters. They can help prevent cancer of the lung, oesophagus, stomach, bladder and throat, and their high Vitamin C also protects against colds and flu.

Blackberry nutrition facts:

Blackberries, a rich source of vitamin C with good amounts of beta-carotene, B vitamins, vitamin E, and the minerals potassium, calcium and magnesium, which makes them invaluable in cases of heart disease, cancer and high blood pressure and premenstrual tension.

Blackberries also have a high iron content, which makes them one of the finest blood builders. Mixes well with prunes.

Cranberry nutrition facts:

Cranberry juice is used for its healing properties as a natural diuretic and urinary tract cleanser. Cranberries are a source of vitamin C, beta-carotene, quinine, iron and potassium. The quinine helps to maintain the health of the bladder, kidneys and prostate and has been found effective in preventing prostate cancer. The high vitamin C and beta-carotene content helps ward of colds and flu in the winter months.

Grapefruit nutrition facts:

Grapefruit belongs to the citrus family, which includes lemons, oranges, limes, tangerines, clementines and sultanas. Grapefruit is also high in vitamin C are good for warding of colds, and helps prevent bleeding gums.

Grapefruits are also a good source of beta-carotene, phosphorus, calcium and potassium. High levels of pectin are found in the white pith. It's known for controlling cholesterol levels and helping with digestive problems.

Bioflovanoids are also found in the pith and have a protective effect on vitamin C anti-inflammatory properties and protect blood vessel capillaries.

Prune nutrition facts:

Prunes are a variety of dried plums and are widely used as a natural laxative. Prune juice is just as potent as the whole fruit and a much healthier way to treat constipation than using synthetic laxatives.

Raspberry nutrition facts:

Raspberries are good cleansers especially of mucous and catarrhal conditions. They are natural astringents and can help sort out stomach problems and gum disease Raspberries are high in vitamin A and C and provide useful amounts of potassium, calcium and magnesium, which make them invaluable in cases of heart problems, fatigue or depression. A raspberry juice cocktail before meals stimulates the appetite and aids digestion.

Papaya nutrition facts:

The one thing that distinguishes papaya from the other fruit is its amazing digestive properties. Papayas are rich in papain, a protein- digesting enzyme, which is so effective that it is used in meat tenderisers and digestant.

It's good for stomach ulcers and fevers and many people believe papayas are a great rejuvenator, combating premature ageing. Also they have the ability to restore a healthy balance of intestinal bacteria, after the use of antibiotics.

It makes an effective laxative and cleanser to the liver, kidneys and intestines and has the ability to dissolve excess mucus in the body.

Papayas are rich in beta-carotene vitamin C and E and the minerals calcium, phosphorus and iron.

Melon nutrition facts:

Melons belong to the same family as cucumbers. They both have a cooling effect on the body. Melons are an excellent fruit for juicing because of their high water content, which makes them first class diuretic, and good kidney cleanser and skin purifier.

As in many other fruit and vegetables most of the nutrient lie in the flesh right next to the skin, so be careful not to lose this part when peeling. There are many varieties of melons to choose from including cantaloupe, honeydew, galia and watermelon. Cantaloupes are the most nutritious and are high in beta-carotene, vitamin C and digestive enzymes.

They are highly recommended by the American Cancer Society as a healthful agent against intestinal cancer. Watermelons have the highest water content and are great natural diuretics as well as being packed with skin-enriching minerals such as zinc and potassium.

Melons should be eaten alone or on an empty stomach as it ferments very quickly in the stomach.

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5 Weight Loss Tips For Women Who Live Busy Lives

We live in a culture of fast-fixes and fast foods designed for people on the go, but most of these options do not promote healthy weight loss. These 5 handy weight loss tips for women are for those of you who lead busy lives and find it frustrating trying to find time to even think about losing unwanted pounds.

1. Planning.

One of the most important weight loss tips for women (and men) who lead busy lives is to plan your meals. If nothing is prepared, you can easily get into the bad habit of grabbing a high calorie takeaway meal on the way home. These impulsive decisions really impact badly on your weight loss plans. Make yourself a meal plan and stick to it.

2. Make Time For You.

You probably always find time for that last minute meeting or appointment with a possible client, but, most likely, you don't give enough time for yourself. One of the top tips for weight loss is making sure you schedule regular exercise into your diary. Make an appointment with yourself and do not cancel it.

3. Have Healthy Foods To Hand.

How often have you not eaten breakfast because you were in a rush? Eating breakfast is important because it helps prevent hunger and keep you from snacking during the day. One way to overcome the problem of a missed breakfast at home and is to keep some healthy food options at work. There are many nutritious breakfast choices that you can keep in your desk or fridge at work.

4. Cook In Advance.

Sometimes it can can feel like it's more effort than it's worth to come home after a hard day at work and make a healthy meal. But if you take the time at the weekend to do large batches of cooking, the meals for you and your family can be ready for you. The freezer can be your biggest resource because you can freeze meals to have readily available all week.

5. A Few Too Many Drinks?

Most nutrition advice for weight loss will tell you to give up alcohol altogether. But a lot of people enjoy a glass of wine with their dinner, so don't want to avoid alcohol completely. Rather than having two or three glasses of wine, just have one, and steer clear of the sugary high calorie mixed drinks. By having one glass of wine, you'll save yourself a lot of calories and still being able to enjoy a drink with your meal.

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The Best Diet to Lose Belly Fat & Become a Size 6

The best diet to lose belly fat is not only one that is lower in calories but a diet that is also healthy and designed to fit within your day. Many people labor under the misconception that the only way to get rid of belly fat is to shrink their tummy by eating as little as possible. However, prolonged under-eating is unhealthy; it lowers your metabolism and primes your body to put on weight faster then ever when you do finally start eating.

The diet plan you choose to follow should allow for eating a nutritious meal several times a day, as this is the best way to stay healthy and energized through the day.

Elements of a Good Diet

The best diet to lose belly fat is one that incorporates several smart strategies for shrinking your belly. A good diet will offer a variety of foods that are healthy and foods that keep you naturally lean. There are certain foods such as beans and pulses that you may like to avoid as these cause bloating and can increase the size of your belly.

Water is one of the most important components of the best diet to lose belly fat. Getting enough water to drink while you are dieting will help flush water out from your fat cells, thereby shrinking them. It is wise to drink plenty of water as part of your diet program. Colas and sugary drinks are high in calories and are major contributors to belly fat in most people. Simply replacing all soft drinks with water is one of the best things you can do to get rid of your belly.

While on your quest to finding the best diet to lose belly fat, don't forget that exercise is as important as the food you eat. As with any other weight loss program, the best way to lose belly fat is with a combination of a good diet and exercise regimen.

If you feel unattractive or need to lose belly fat then diet alone will not shed the fat from your stomach. The secret is combining a diet and exercise to blast away fat and sculpt your body.

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Lose 4-8 Inches From Your Waist With Ease!

Would losing 4-8 inches from your waist, create some new found happiness and self confidence? I am going to venture a guess, that if you are reading this article, the answer is yes. For whatever reason losing weight in the abdominal area tends to be a tricky place for many. In this article I will tell you how to target your stubborn belly fat, lose inches, and feel great.

Detoxifying your system

Cleansing our system of impurities is so important. How can you lose weight properly if our bodies are filled with toxins, disturbing the bodies natural working order. We are exposed to these toxins everyday from the food we eat and the air we breathe. Drinking plenty of water is a good start. For a total body cleanse, fiber supplements and body wraps help stimulate the natural breakdown of these toxins and put you on the right track. Body wraps will also facilitate inch loss from a particular area of the body in as little as one application. Detoxify your system, and watch the inches start flying off.

Healthy Dieting Tips

While body wraps will facilitate immediate inch loss, a healthy diet is important to keep the inch loss in tact. Increasing your metabolism is a key factor in weight loss. Eating 5-6 smaller meals through out the day will increase your metabolism, thus making it much easier for the body to burn fat. Trying to cut out some of the sweets we're accustomed to and replacing them with fruits and vegetables is another valuable tip.

If you detoxify your system, tweak your diet a bit, and try to fit in a little aerobic exercise, losing 4-8 inches will be a cinch

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Ab Workouts for 6 Pack Abs

Ab workouts for six pack abs are more effective when you add dumbbells or free weights and you work those muscles harder when you add a few pounds to your abdominal exercise routines. Of course ab workouts and daily physical activity alone won't get you a flat stomach faster when combined with a balanced diet but it will tone up your muscles for a sexy midsection. Today I will share my favorite ab exercises and fat-burning foods I use personally to get a flat stomach and 6 pack abs.

Leg Raises with Weights

I start off hanging on my exercise bar as if to do a pull-up, then I lift my legs up toward my chest while hanging from the bar with ankle weights. You can also use elbow straps tied to the exercise bar for support then have someone tie some weights to your body for more intensity. I love leg raises because they work the main parts of my abs including my obliques. Leg raises are definitely one of the top ab workouts which it comes to targeting your abdominals.

Crunches with Weights

You wouldn't believe those crunches you learned in middle school are still the best when it comes to ab workouts and toning up. When you hold a dumbbell to your chest while performing a crunch you target a large part of your abdominals and build muscle mass faster with the extra weight added. Although crunches are simple ab exercises they are still effective when it comes to targeting the main parts of your abs.

Planks

Not only are planks effective when it comes to toning up your abs or midsection but they are very easy to do. Start off in the push up position with your hands on the floor beneath your shoulders. Hold that position for at least 30 seconds with your abdominals contracted, legs extended and your head aligned with your spine. Challenge yourself by going deeper and try the one-arm stable switching plank.

The Hundred

This is a Pilate's move that will surely engage your obliques and front and back core. This ab exercise definitely leaves my abs burning afterwards. Sit up straight on the mat with your knees bent by your chest and your hands at your sides. Lie down with your knees bent and the palm of your hands facing down. Exhale and raise your head and shoulders from the mat. Pump your arms 6 inches up and down, reaching out with your fingers. Inhale for 5 pumps, and then exhale for 5 pumps. Make sure to curl your chin in toward your chest. You can do 10 full breathes or 100 pumps. For best results, keep your lower back pressed against the floor mat and keep your lower abdominals sucked in toward your spine.

Fat-Burning Foods and Ab Exercises

Combining fat-burning foods like lean meat, whole grains and low dairy products will help you burn calories fast. Whole grains such as brown rice and oatmeal (which is my favorite) that are rich in fiber, help you break down whole foods twice as faster than processed foods. I can eat brown rice every day and strawberry oatmeal in the mornings and never get tired of it. That's just much I like these foods! They keep me full during the evening and I receive a good dose of nutrition as well. Yogurt is one of my favorite low-fat dairy products because it's delicious, rich in calcium and vitamin D. Other benefits include preserving and building muscle mass which is important in maintaining a powerful metabolism. Lean meats such as chicken breast and fish are high in protein which helps you burn calories fast also. If you want to gain muscle mass along with your ab workouts then don't be afraid to include high protein meals in your diet plan.

For beginners, adding weights to your leg raises, crunches or other ab workouts may be too much so you can start without weights at first. Then when you get use your ab workout routines, add weights to challenge yourself and continue to see those 6 pack abs develop. Combing a low calorie diet will help you lose stomach fat then the ab exercises when tone up your abdominals for that flat midsection. Don't forget about the harmful health issues having that fat that surrounds your organs (visceral fat) include like stroke, heart disease and risk of cancer. Having belly fat is dangerous so take action today with these effective ab workouts and fat-burning foods to live a healthier lifestyle!

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Top 10 Tips To Losing Body Fat Fast

Losing body fat can be a daunting task especially if one does not have a plan on how to accomplish their goals. Weight loss is not a hard thing to achieve provided the proper diet is followed, the right exercise in the right amounts adhered to, and consistency in one habits is good. Below are 10 cornerstone facts that if followed will help one surely reach their weight loss goals. Always consult your physician before beginning any type of weight loss program and workout at a pace that feels most comfortable to you. Remember, you must enjoy the process as it will ensure the most like chance for success to occur.

Here are 10 tips to effective weight loss:

10. Workout for at least 45 minutes at a time. It can take up 20 minutes for the human metabolism to switch over to full fat burning mode during exercise. Until that time, often sugars and not body fat are used for fuel.

9. User intervals during your cardiovascular workout to burn more calories. Total overall calories burned is greater during interval training verses regular cardio workouts.

8. Workout before breakfast if possible. Working out in the morning has been proven to burn more body fat due in part to fasting all night while you sleep.

7. Eat a protein rich diet. Eating protein burns calories because it's harder to digest than other foods. It also won't interfere with fat burning during your workouts.

6. Limit carbohydrate intake. The less carbs one takes in, the faster they'll burn body fat when working out.

5. Drink water to increase the metabolism and performance. Water is needed for all bodily functions and the better hydrated one is the more efficient they'll be at fat burning.

4. Eat several times a day to increase metabolism. 5-6 smaller meals a day is better for fat loss than 2-3 larger ones as it keeps the body from going into starvation mode.

3. Reduce caloric intake but never too much. Calories taken in verses calories expended are the ultimate determiner a successful weight loss program.

2. For the fastest possible results choose activities like running and biking for burning the most calories over a given time range. Burning the maximum amount of calories is the most important virtue to weight loss.

1. Workout everyday if possible. Consistency is key, and one workout builds upon another. Fitness is a lifestyle and the best results are achieved when it is traded as such.

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Weight Loss Tips - Eat Slowly, and Eat in Shifts

Recent research says that slow eating helps in maintaining body weight. The research was performed on different people on different age groups, and it was observed that the people who eat their food slowly, and chews them well, were comparatively thinner than those who ate it fast. This means that our eating pattern does influence us, and it can be used as an effective tool in our weight loss program.

When you eat food, body has to work to digest it properly. The food passes through the digestive system, and where the productive part of it is broken into energy, and the unproductive part is excreted out. If we eat too fast, then there is greater possibility that we have not chewed out food properly, and have also not broken it n pieces considerably. Food should mix properly with our saliva before swallowing it in, otherwise the digestion process would not work properly. The undigested food, is either excreted out, or it deposits in body and adds our weight, and also creates other health issues..

Another research pointed out that its better to eat less food six times a day, rather than eating heavy food thrice a day. If we divide our eating schedule, and keep in more elastic, than it does help in maintain our body weight, and health in a long run. You need not to cut short anything here, only thing that you got to remember is do not eat too much at one time. If you want to have one orange, then just eat half of it at one time, and keep the rest and eat it later in the next shift. This way, there is less load on body, and metabolism process is eased, which not only helps us in our weight loss, but also benefits our body's health as well.

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Effective Diets To Lose Belly Fat For Women

Focusing too much on the stomach area itself is a mistake that a lot of people make. One thing that should be kept in mind is that the stomach is one of the toughest areas to train. Although it may seem sensible, focusing exclusively on the stomach area is actually very inefficient since not much fat is actually burned, and since there is still a layer of fat that remains, any mass or definition you have achieved in your stomach muscles will not be easily seen. Women also have different dietary requirements compared to men, and as a result, need a diet and exercise program that meets their needs. You can try a variety of different diets to lose belly fat for women. Coupled with an effective workout plan, you will soon be losing that excess weight.

These days, a typical diet includes an abundance of processed foods and useless calories. However, if you are looking to change your dieting habits, you should know that what you eat is just as important as how much of it you eat. A lot of fad diets have a tendency to force people into making dramatic changes to their eating habits, which is a big mistake. Although results are achievable, these programs are hard to adhere to because of the sheer difficulty of the program. The metabolic diet is one particularly effective diet that turns the body into a very effective fat burner. Only small changes are made to the kind of food that one would be able to eat, making it easier to adhere to this diet. People with a clear mindset can expect real results because of the way this program was designed. While it is possible to lose a significant amount of weight through high intensity workout and dieting plans, some people have found success by sustaining minimal weight loss over the duration of their diets and even thereafter.

The results from training your stomach can be made much more evident after overall weight loss. By training your entire body instead of just a specific area, you can lose belly fat much faster. And of course, training your whole body has many more benefits than simply training to achieve only a set of six pack abs. Increasing your metabolism becomes more important as you diet, maximizing your weight loss efforts as a result. You don't even have to push your muscles to failure in an extreme workout. Light workouts will suffice, so long as you burn whatever calories you consume.

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2 Simple Natural Weight Loss Drinks to Effective Fat Loss

t sounds unbelievable that you can actually loss weight just by taking some natural drinks, normally you expects to gain more weight by drinking more liquid. Well guess what? You are wrong! The truth is that, you can actually lose weight by drinking some two simple natural drinks. One advantage of losing weight through this mean is that because they are natural, they do not have any side effect neither do they pose any danger to your health.

However, before I discuss about these natural drinks, I would like you to understand that there are some basic things about weight lose you have to know and these can compliment your other efforts when losing weight.

1. You need understand that a successful weight loss starts from the mind. If you fail to align your mind set to whatever you are doing to lose weight, you will have a long way to go. Next you have to forget about dieting, and concentrate on healthy eating. Going on a hunger strike in the name of "Dieting" is not going to take you anywhere, if anything, you may be doing more harm than good to your body. So try to follow a food plan that is providing your body with ample nutrition in the form of protein, vitamins, minerals, carbohydrates, etc. If any one of these components is missing in your diet plan then it is not a healthy diet plan.

2. I don't know of any healthy weight loss program that does not include exercise. As much as you hate exercises, you cannot ignore the fact that if you want to lose weight quickly, you need to workout at least twice per week; the more the better, however, you don't need to stress yourself with special abs workouts, sit-ups, push-ups. Simple abdominal crunches, Cardio and weight lifting are some of the best workouts available for quick weight loss. Exercises will help you lose weight in two ways: first, it will help you burn fat, and secondly, it will help you build muscles, which will result in even more fat burning!

3.You need adequate sleep: We all have lots of work to do; none of us can afford to be lazy, thanks to cut-throat competition and rising inflation. Nowadays, we need to work more than our bodies would permit us to! At the same time, we need to make sure that we giving our bodies adequate sleep at least seven to eight hours per day. If you don't get your due sleep, you will feel hungry all the time. The result would be rapid weight gain! Lack of sleep also adds to your stress level, and as you might know already, stress is one of the major factors behind obesity!

Now, let's get back to the two weight loss drinks that I was talking about at the start of this article.

1. Apple Cider Vinegar: Yes, I agree that it tastes awful, but Apple Cider Vinegar is one of the most powerful, natural appetite suppressants available. When you are trying to lose weight, hunger is your biggest enemy. In order to defeat this enemy, you need to take the help of some sort of appetite suppressants. Instead of relying on prescription drugs that come with harmful side effects, why not try out Apple Cider Vinegar? It is 100% natural and safe to take!

How do you do it; well you can add just three tablespoonfuls of Apple Cider Vinegar juice with eight ounces of water, and drink just before having your meal. Apple Cider Vinegar will also boost your metabolic rate and keep you energetic throughout the day!

2. Green Tea: The second drink I want to discuss is green tea, you may have already heard about the great health benefits of green tea, especially with regards to weight loss. It is no wonder that most of the weight loss supplements available out there contain green tea. Green tea helps you burn fat by accelerating your metabolic rate. You can drink green tea on its own but I prefer to mix with a bit of lemon juice and honey tastes great! I would suggest you drink at least one cup of green tea daily - it would do you a lot good than those energy boosters!

When you take these natural drinks daily couple with regular exercises and eating the proper healthy foods, there's no way you will not achieve great result losing weight. You can get more info about different diets combination you can choose from, ever with shopping list if you go to: Strip That Fat [http://www.squidoo.com/weightlossreviewforall]

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Weight Loss Diet Menu

A weight loss diet menu is easy to come up with and follow. Generally speaking, a good weight loss diet menu should focus on incorporating high fiber foods and careful planning. These rules will set anyone on the path of easy weight loss.

The first rule to follow when putting together a weight loss diet menu is to identify high fiber foods to incorporate in your diet. High fiber foods consist of vegetables, whole grains, nuts, fruits, and legumes. Most fiber comes from plant matter. Plants have cell walls made of cellulose which animals can not fully digest, this helps flush out many of the bad things we eat. Not to mention that high fiber foods make you feel fuller.

Any vegetable is generally good for fiber, some are better than others but the key is to identify your favorites and try to incorporate these into at least 2 meals and one snack. For example, a good breakfast idea can be a slice of double fiber toast ,which has 6 grams of fiber per slice and a veggie egg scramble. Say you want pizza for lunch, have a couple of veggie slices or whatever your choice of pizza with a big side of greens.

A good snack option would be ¼ of a cup of almonds which has about 4 grams of fiber. Fruits are also good snack options as long as you eat the pulp. The point is not to focus on what not to eat but to focus on incorporating high fiber foods as much as possible and the weight will come off

Lastly, an important part of a weight loss menu is planning. Figuring out what your preferences are, and writing out a shopping list should be the first step. Once you have your weight loss menu items, menu planning should be next. Planning your weigh loss menu ahead of time will help take the focus off of constantly thinking about food which might help ease any cravings and temptations.

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Nutrition and Weight Loss Bring Results

If you are serious about losing weight ignore the over-exaggerated claims you see on late night infomercials and the bottle of the most recent diet pill. There is no magical weight loss method. Effective weight loss requires exercise and a well balanced diet. There is no way around the hard work. Some people do take off excess weight by starving their bodies or purging after a binge, but this will only hurt your body, not make it healthy. It is essential to learn how your body uses the calories you take in if you want to lose weight.

The Human Body: Finely Tuned Machine

The human body works in amazing ways. Food is more than a source of pleasure, it provides the body with energy to complete every day tasks, repair itself so we don't get sick or injured, and protect us from infections. That's why fat is necessary. Your body doesn't see fat as the unattractive demon our society sees it as. The main purpose of fat is to insulate your body so it stays warm and to cusion your organs, bones, and muscle. Your fat stores are a security in case a famine comes along and food becomes less available. If you understand these things, you can use your body's processing of food to your advantage. To prevent calories from being stored as fat, you must eat the right balance of foods in the right amounts, and at the right time.

Are You Overweight?

Since you are already overweight, you must start feeding yourself balanced nutrition to achieve weight loss. This means taking adequate amounts of fruit, vegetables, and protein in addition to a diet nutrition supplement, such as a fat burner which will speed up the process and give you the energy to complete an exercise routine. Exercise is crucial to speed up your metabolism. Small meals spread throughout the day will keep your metabolism consistently stimulated so it can burn more fat. Add exercise into the mix and before you know it the weight will be gone.

It isn't difficult to maintain nutrition and weight loss. You just need to stick to a schedule, at least in the beginning. You need to make a lifestyle change, so you shouldn't feel like you are on a strict diet. For example, your schedule may be to workout first thing every morning, or to take a walk after dinner on Monday, Wednesday, and Friday. Making daily routines such as these will make it more likely you will maintain your weight loss through nutrition in the long run.

Slow Changes

Weight loss should happen gradually. You didn't just wake up fat one morning, and you're not going to magically wake up skinny either. Don't focus on being on a diet, just set routines and keep to your schedule. It should become a part of your daily life. If you can go on with life and forget you are on a nutrition and weight loss program, one day you will suddenly realize you have lost weight and you feel so much better. Suddenly you will realize the huge progress you have made.

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How to Lose 80 Pounds in Ninety Days Or Less! Two Powerful Secrets They Don't Want You to Know

Do you want to lose 80 pounds in ninety days or less? Do you want to get rid of the stubborn stomach fat and become more lean and sexy?

Well, I have the answers for your questions. But before that, here is my story-

I weighed 250 pounds and had a huge 40 inch waistline. I do understand the way you feel. After being frustrated with weight loss pills and fad diets, I gave up. But then I came across these two powerful secrets which changed my life.

After using these secrets I lost around ninety four pounds in just seventy four days. If I can do it, so can you!

Warning: There is a disadvantage if you use these secrets. You will definitely lose 80 pounds in ninety days or less if you follow this method.

But the problem is, you will have to follow a healthy lifestyle if you want to maintain that weight.

With that said, here are two secrets to help you lose 80 pounds in ninety days or less...

Secret # 1 - The Apple Diet

The apple diet is one of the best diets on the planet. During the course of this diet, you are allowed to eat apples and drink water. Nothing else. You can bid goodbye for your junk foods.

How Long Should The Apple Diet Be Followed?

The Apple Diet lasts usually for around three to five days. I understand that it's not possible for some people.

If it's not possible for you, you can still follow the diet and lose 80 pounds. There are lots of variations to this diet. Here's one of them:

Follow the diet for only one day every week for the next three months.

What Are The Benefits Can You Expect From The Apple Diet?

1. All the unwanted toxins present in your body will be washed away.

2. Your body's fat burning process will quadruple

3. All your skin problems like acne will reduce or be completely gone.

4. You will have lost a lot of weight.

5. You will have more energy.

6. Your immune system will be stronger

7. You will have better bowel movements

8. Any infections will go away

Secret # 2 - Replace Your Drinks

This is a powerful secret. Replace all your drinks with Water or fruit juices. For the next 90 days, don't drink coffee, sugary soft drinks or alcohol. Here is what you can drink...

1. You can drink green tea

2. You can drink Apple/Lemon/Grape juices

3. Cranberry Juice

During these ninety days, stay away from junk foods and processed foods. Also stay from supplements that promise miracles.

And keep drinking lots of water. This is the simplest and the fastest way to lose 80 pounds in 90 days or less.

Pay Close Attention Here-

Now listen carefully! Take 2 minutes to read the following page and you'll discover a stunning trick which will allow you to lose 80 pounds in ninety days or less and get rid of that ugly tummy fat without any exercise. There are a set of advanced tricks that will cheat your body to burn fat faster than you've ever dreamed off. I strongly urge you to read everything on the following page before it's too late and time runs out- Click Here

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Weight Loss Tips - The Top 10

Top 10 Weight Loss Tips

Losing weight and keeping it off isn't difficult - all you need is a few changes and the motivation to get you started. Not sure where to begin? Have a look at these great tips for easy weight loss...

1) Keep a Food and Exercise Diary

This is a great way of keeping track of your foods, drinks and how much you have worked out over a week. Be honest with yourself and write down everything - even if you have a bad day.

2) Exercise to Maintain Weight Loss

Exercise helps you burn fat and calories and also helps boost your metabolic rate, even when you're resting so try to work your way up to doing a 30 minute workout 5 days a week.

3) Measure Food Amounts at Home

Weigh out foods and don't eat too much of the 'wrong' thing. For example if a recipe tells you to use 2tbsp dressing, don't go over this as a few more excess measurements all adds up to excess calories.

4) Still Eat Foods you Like

Have a rare treat so that you don't feel too deprived - just don't let a small treat turn into a big binge of crisps, chocolate, alcohol and fast food - you'll destroy all the hard work you've put in!

5) Think Long Term - Not Short Term

Losing weight fast is what everyone wants, but losing weight slowly actually allows your body to adjust and keep weight off for longer. Set goals for losing weight but think of it as a long term venture.

6) Savour Your Food

When you eat - enjoy it! Chew and enjoy the textures and flavours of your food - this will keep you fuller for longer and will reduce the likelihood of you reaching for the unhealthy snacks later.

7) Increase Workout Intensity

As a beginner you may be able to manage short workouts 2-3 times a week. Find the time to exercise and gradually increase your workout program to help you keep the weight off.

8) Keep Motivated

Buy yourself treats such as new clothes to celebrate your weight loss, work towards your goals such as having energy to play in the garden with your children - anything that keeps you motivated.

9) Weigh Yourself Once a Week

Weighing yourself everyday is a bad idea - weight fluctuates when muscle mass etc is varying. Have a weekly weigh in (i.e. on Monday morning before breakfast) and use it as motivation for the next week's weight loss.

10) Enjoy Your Workout!

Performing the same workout day after day means that your body gets used to it, therefore making it less effective each time you do it. Varying your workout keeps it exciting and if you're enjoying it, you're more likely to put more effort in. Go cycling, swim, do dance classes, play football in the park, go jogging and mix up your workout regime and your body will continue to burn fat.

Try out these 10 simple tips and you'll not only be able to lose weight but also keep it off!

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Diet Solution For Weight Loss

Diet supplements are extremely harmful for body and one should always avoid implementing into our diet lifestyle. Not only diet supplements cause several health problems but are also addictive in nature. The diet solution does not instruct you to change your lifestyle but basically works from within your diet plans. Nevertheless you will be surprised to know that the Diet Solution Program asks you to eat more than just fresh foods and salads and produces results much more than any other diet regimes. Here, the secret lies in the program which is a combination of diets and exercises. It works gradually to abate excess body weight problems.

Introducing The Diet Solution!! It is the number 1 Honest and all Natural Diet and Nutrition Program. This weight loss system is great, if you follow the rules, it works. Simple as that. Here are some of the benefits in this solution:

1. The Diet Solution is an effective weight loss program that is completely safe, healthy and easy to follow.
2. Will show you how different foods affect different parts of your body.
3. Some people have even just used the quick start guide and lost 10-15lbs in a little as 6 weeks.
4. Anyone can do it. You can easily follow the user friendly instructions that are provided in this book.
5. The Diet Solution Program encourages the intake of fresh fruits and fresh vegetables.
6. The Program contains also delicious recipes to make everyday meals tasty.

In the program, it teaches you how to eat right. And with the right food, it burns off 10% of your unwanted weight in body fat in the next 30 days and continue to burn it off every month until you have the body you have always wanted. What can you expect from the Diet Solution Program?

- Put your body metabolism on "fat burning auto-pilot".
- Show you exactly how much to eat with no calories counting.
- Teaches you the best carbs to eat for fat loss.
- Uses real delicious food for maximum fat loss results.
- Easy Personalized Meal Plans.

All you need to know is 3 easy concepts for effective fat burning. They are:

1. Know the exact foods that cause accelerated fat burning in your body.
2. Know the particular foods that are preventing fat burning.
3. Put the right foods together in a certain way to create the FAT BURNING EFFECT.

Just follow what the program teaches and you'll be well on your way to lose weight. So, don't worry. This is not a crash diet or another crazy diet scam or another sales pitch for weight loss pills. It is a diet solution program that is:

- Vegetarian friendly.
- Helps alleviate Menopausal symptoms.
- Helps reduce the effects of conditions like Arthritis, Fibromyalgia, Diabetes and Crohn's.
- Perfect eating plan during and after pregnancy.
- Easy for those with Food Allergies.

To make it easy and quick for you, Isabel has a Quick Start Guide so that you can start right away to lose weight fast. So, please jump right in for a sneak preview of the best Diet Solution you have ever come across here.

If you want to have a diet solution for success weight loss at your own time and pace with good results, please visit the site below:

http://success-weight-loss-for-you.blogspot.com

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High Protein Weight Loss Diet

One of the most effective and hunger-free ways to reach your weight loss goal is through a high protein weight loss diet. Eating foods that are low in calories and also high in protein will help you stay satisfied longer while also leaving you with a caloric deficit which is essential for fat loss.

In planning your diet for the day, you should aim for 1200 calories and 80 grams of protein divided into 4 to 6 small meals. Eating more frequently will keep you from getting so hungry that you are tempted to eat off your plan. Do not eat fewer than 1200 calories a day or you risk causing your metabolism to slow down which will be counterproductive to your high protein weight loss diet goal.

Lean protein sources such as chicken breast with the skin removed, lean cuts of beef and pork, fish, shellfish, and soy protein such as tofu, along with reduced fat or fat free dairy products are all great ways to get your 80 grams per day. To add bulk to your meals and keep yourself more satisfied, be sure to include lots of fresh or frozen vegetables, but be careful to avoid starchy veggies like potatoes and corn.

Typical and safe fat loss happens at an average of 1 to 2 pounds per week. Soon your persistence and healthy choices will pay off, and before you know it, the numbers on the scale will be dropping, and you will soon be reaping the benefits of your high protein weight loss diet!

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A 1200 Calories Weight Loss Diet

A Diet regimen that involves the consumption of 1200 well placed calories per day is the recommended way to lose weight, enjoy the program and stay healthy all at the same time. This is because 1200 calories is usually the normal value that is recommended for most if not all people while still allowing you to shed a considerable amount of weight. A lot and I mean a LOT of diet programs out there, are mainly based on the principle key of decreasing the daily caloric intake to 1200.

The 1200 diet program offers a lot of alternate options to select from. Setting aside the flexible approach to the target weight loss, the 1200 diet regime also encourages people to exercise making it more feasible to achieve fat loss compared to other diet programs that don't require such activities. The quality of food management, including preparation and consumption during the program would ultimately determine its overall impact on the person. As opposed to other programmed workouts and diet routines, the 1200 fat loss diet does not guarantee a drastic decrease in weight. Individuals are expected to get rid of at least 2.5 kilos per week, provided you religiously adhere to dietary requirements that this particular program dictates.

The 1200 diet program has proven itself to be an effective way to lose weight over the years, but due to the low carbohydrate consumption that this diet stipulates, certain side effects may appear and some of them can be dangerous to some people. Therefore your vigilance is required to help monitor your current health status whilst being enrolled in this program. One of the most typical problems of a low fat-low carbohydrate approach is an overall lack of energy. During some phases of this program the dieter can suffer a form of dietary insufficiency due to the limited amount of calories that they are forced to restrict.

The most typical and common symptom of this insufficiency is an insatiable craving for food. As a result a lot of people have rebound binge eating episodes that not only undo their progress but they also can cause you to stop dieting altogether. Some people complain of weakness, tremors and in some cases even syncope or fainting. The 1200 diet regimen also puts people at risk for a more serious side effect called ketoacidosis.

Again, this particular diet program is based on the concepts of calorie reduction through effective food management. If the rate between calories that you are expending is greater than the amount that an individual is actually consuming, then this will likely result in weight loss in 101% of the time. There are no specific meal items recommended in this plan however people are likely to experience more profound results if they select what they eat based on their diet programs. Think fresh produce and whole wheat carbs and you'll get the idea.

Protein is also an indispensable item in this program so be sure to get enough of that good stuff. A low fat-low carb eating habit also has the ability to efficiently stimulate a person's metabolic rate. The usage of these unwanted calories from certain food groups in general activates the release of the Insulin hormone which is the responsible agent for the control of carbohydrate absorption in the muscle and fat storage in our bodies. In a low fat low carb approach like the 1200 calorie diet you don't only get to lose weight the right way, but you also get to keep it that way for life!

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Weight Loss Through Right Diet and Exercise

With the growing health awareness and the need of it, you can see many fitness addicts around. In fact, some are plain fanatics and can inflict a dent in their health. They are over-committed to their weight loss targets and believe in excessive workout followed by starvation and random binging. They need to understand and accept the fact that anything gradual gives a sound & safe foundation. Therefore, a slow weight loss is always healthier than a sudden slash.

Requirement of Energy and Weight loss

We begin by stating the obvious - food fuels our body. However, any extra food is stored as fat. What is this 'extra' food? Extra food is the surplus of food in the body 'over' its actual activity level. In simple terms, when you eat more than your body's daily need of cell maintenance and regular activities, then it is stored in your body as fat and you gain weight. Therefore, logically for a right body weight, reduce your daily calorie intake and enhance your exercising levels. Let us know more.

Increasing Exercises or Physical Activity on a Regular Basis

Small changes often make a considerable difference in the long term. A little extra food can lead to the gain of several lbs in a single year. Therefore, trying to change your daily food habits can help checking a significant body bulk. Set your 'weekly' weight loss targets. A decreasing figure pumps up the drive like anything.

How will you be increasing your Activity Levels?

Diet and exercising are synergistic when combined in balance. However, staring off is as difficult as staying motivated to exercise. The way out is to keep the initiation simple. If you do not like going to the gym, it is okay. You can well set off at home. Exercises like 20 minutes brisk walk empty stomach, running for 15 minutes, cycling, skipping for 100 counts, pushups, bodyweight squatting are good to begin with. After a couple of weeks, you can try out Yoga. It is one of the most effective exercising techniques for your physical & mental well-being. To keep your interest and boost your mood & confidence, you can later 'add' some high adrenaline sports activities, like swimming, tennis, football, etc.

Caution: While exercising is important, doing them the right way is as crucial. If done wrong, you may develop more bulges, sags, injuries, etc. Therefore, pursue these activities under an expert's guidance.

Diet Tips

• Do Not Skip Breakfast: Researches and studies have shown that having a breakfast gives an energizing start to your day and helps in controlling weight. Many people skip breakfast due to some hurry or they believe that it will help them lose weight. They are wrong. While, skipping a meal deprives your body of essential nutrients, it may instill hunger pangs, which may lead to binging during lunch. Such practice, if frequent, leads to eventual weight gain. Be health wise. Start your day with some energy boosting foods, like apple pie porridge, muesli, low fat yoghurt & fruits, porridge with dried blueberries & mashed banana, whole grain toast with baked beans, and cereals.
• Eat Fruits and Vegetables: Vegetable and fruits are low in fats & calories and high in fiber & minerals and vitamins. Try to have these with their covers. Of course, peel off exceptions like onion, garlic, banana, pineapple, etc.
• Keeping the Body Fluid Balance: Water kicks up and cleans the system. Have a glass of warm water as soon as you wake up in the morning. This activates your body organ after the night's sleep. Drink at least 6-8 glasses of water in 24 hours. The more water you have, the better it is. If exercising, make sure you drink fresh fruit juices to replenish the lost minerals & salts. Take special care during the warm or hot weather. Fluids at room temperature are the best for active and smooth functioning of the digestive system. Try to avoid carbonated, sugary, and hard drinks.
• Eating High Fiber Food: While being great for the bowel movement, fibers keep your stomach feel full for long. One of the important ways to lose weight, fiber is available in fibrous fruits, whole grains, pasta, brown rice, peas, and lentils to name some.

Life is beautiful. Stay healthy to enjoy it. We insist, do not starve rather eat right. Know your calorie requirement and adhere to the health routine. Exercise regularly, even if it is boring. Just 20 minutes a day is enough. You can do it and you know that. Just keep going. Wish you all the best!

The author Rakhi Sinha is the Founder & Owner of The Syntax Systems (TSS) (http://www.thesyntaxsystems.com), global content service provider. We deliver a wide variety of content on a broad spectrum of subjects. For our content & related services, please mail us on contact@thesyntaxsystems.com.

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