Recent research says that slow eating helps in maintaining body weight. The research was performed on different people on different age groups, and it was observed that the people who eat their food slowly, and chews them well, were comparatively thinner than those who ate it fast. This means that our eating pattern does influence us, and it can be used as an effective tool in our weight loss program.
When you eat food, body has to work to digest it properly. The food passes through the digestive system, and where the productive part of it is broken into energy, and the unproductive part is excreted out. If we eat too fast, then there is greater possibility that we have not chewed out food properly, and have also not broken it n pieces considerably. Food should mix properly with our saliva before swallowing it in, otherwise the digestion process would not work properly. The undigested food, is either excreted out, or it deposits in body and adds our weight, and also creates other health issues..
Another research pointed out that its better to eat less food six times a day, rather than eating heavy food thrice a day. If we divide our eating schedule, and keep in more elastic, than it does help in maintain our body weight, and health in a long run. You need not to cut short anything here, only thing that you got to remember is do not eat too much at one time. If you want to have one orange, then just eat half of it at one time, and keep the rest and eat it later in the next shift. This way, there is less load on body, and metabolism process is eased, which not only helps us in our weight loss, but also benefits our body's health as well.
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Robin
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