One of the most effective and hunger-free ways to reach your weight loss goal is through a high protein weight loss diet. Eating foods that are low in calories and also high in protein will help you stay satisfied longer while also leaving you with a caloric deficit which is essential for fat loss.
In planning your diet for the day, you should aim for 1200 calories and 80 grams of protein divided into 4 to 6 small meals. Eating more frequently will keep you from getting so hungry that you are tempted to eat off your plan. Do not eat fewer than 1200 calories a day or you risk causing your metabolism to slow down which will be counterproductive to your high protein weight loss diet goal.
Lean protein sources such as chicken breast with the skin removed, lean cuts of beef and pork, fish, shellfish, and soy protein such as tofu, along with reduced fat or fat free dairy products are all great ways to get your 80 grams per day. To add bulk to your meals and keep yourself more satisfied, be sure to include lots of fresh or frozen vegetables, but be careful to avoid starchy veggies like potatoes and corn.
Typical and safe fat loss happens at an average of 1 to 2 pounds per week. Soon your persistence and healthy choices will pay off, and before you know it, the numbers on the scale will be dropping, and you will soon be reaping the benefits of your high protein weight loss diet!
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